Free Trauma Nutrition
One important field of mindfulness and trauma healing is nutrition. Mindful nutrition does not have to be hard and it is not always the extreme, like for example going vegan/vegetarian or having a specified diet. It is more about whole and pure food that is stabilising the organism and is not triggering the stress spiral like for example:
Herbs
Onions, Garlic, Salads
Berries & Nuts
Legumes
Apples
Asparagus
Millet
Cauliflower
Carots
Pumpkin
Seeds & Sprouts
Radish
etc.
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