One important field of mindfulness and trauma healing is nutrition. Mindful nutrition does not have to be hard and it is not always the extreme, like for example going vegan/vegetarian or having a specified diet. It is more about whole and pure food that is stabilising the organism and is not triggering the stress spiral like for example: Herbs Onions, Garlic, Salads Berries & Nuts Legumes Apples Asparagus Millet Cauliflower Carots Pumpkin Seeds & Sprouts Radish etc. #mindfu