One important field of mindfulness and trauma healing is nutrition. Mindful nutrition does not have to be hard and it is not always the extreme, like for example going vegan/vegetarian or having a specified diet. It is more about whole and pure food that is stabilising the organism and is not triggering the stress spiral like for example: Herbs Onions, Garlic, Salads Berries & Nuts Legumes Apples Asparagus Millet Cauliflower Carots Pumpkin Seeds & Sprouts Radish etc. #mindfu

Over the past four years, our organization has set out to evaluate the latest trauma-healing methods and compile a unified manual of exercises under the name "Free Trauma Psychology." These exercises can be used to work with individuals in a trauma-sensitive and mindful way. A selection is already available on our Instagram channel: https://www.instagram.com/freetraumapsychology/ If you would like to connect further, you can join our Facebook group, "From Shadow to Light – Fr

And why is the global collective of mindfulness so important? How can we travel mindfully and act in a way according to sustainable ecological standards? Which places are mindful spots where one can unwind from today's stresses and truly reconnect with themselves? These and other questions and travel tips we have gathered in our second travel book about mindful journeys - it is a guide to mindful places in Austria we visited and is now also available in English (additionally

We have completed our "Shadow Child – Sun Child" trilogy: The third and final publication around the topic explores the roots of chronic trauma and the development of the shadow self. Sometimes, it is the darkest chapters of life that must be overcome to unlock one's full potential. For more than two decades, we have been researching narcissistic abuse and, through our organization "followyoursun," supporting people in overcoming their deepest wounds, illnesses, and blockages

This week we release our first mindful travel guide: We're starting with our home country of Austria, presenting a concise overview of the most mindful places, accommodations/yoga retreat hotels, hiking trails, initiatives, and much more. This guide offers families and anyone on a journey of self-discovery a glimpse into special places where they can have unique experiences they might otherwise miss. During our travels throughout Austria, we not only personally explored most

followyoursun is growing and is an ever-expanding network, with 3,500 followers from last year to this year, more than 1,000 clients in over 10 years of our business, hundreds of companies, 100,000 views on social media since last year, and many small and large initiatives worldwide. Here follows a membership program that provides access to all therapy tools, all seminars and courses, as well as free literature, for anyone who uses trauma therapy themselves, wants to receive

We're back from our reduced summer practice and have opened new therapy slots again. Anyone who would just like to learn more about...

We're starting the summer season soon and have changed our terms and conditions until September: Practice appointments can be reserved...

We're launching the first Facebook group on the followyoursun-pioneering journey. Our goal this year is to make the most up-to-date...

For many who don't work with the depths of humanity on a daily basis, it's hard to imagine how stressful this work can be. Precisely...

Sometimes good things take a lot of time and effort. Many years ago we already wanted to translate all our literature material into...

We have published our latest publication about narcissistic relationships and trauma in a new version (including all the state-of-the art...

We are repeatedly asked by clients and partners which approaches we use in our psychological work to resolve trauma and to unfold the...

International activities, mindfulness, followyoursun-Publishing house

As we all know, Christmas is not always the most peaceful time of the year, contrary to its actual meaning - but in contrast to the...

We can find inner peace everywhere. No matter whether we are at home, on the go or at work. We succeed more easily when we are already in a mindful environment where we can immediately arrive at our inner center and recharge our batteries. The goal of our "followyoursun mission" is not only to pass on mindfulness in the form of psychological work; additionaly, my husband Patrick and I have been supporting others to shape mindful environments for many years now (from companies