top of page




Summer break - happy holidays everyone!
We're starting the summer season soon and have changed our terms and conditions until September: Practice appointments can be reserved...

Sandra Zaunfuchs
Jun 241 min read


Together we can achieve so much more - Facebook group for trauma and mindfulness
We're launching the first Facebook group on the followyoursun-pioneering journey. Our goal this year is to make the most up-to-date...

Sandra Zaunfuchs
Jun 121 min read


Why bodywork & mindfulness are so important and how we can overcome trauma paralysis
For many who don't work with the depths of humanity on a daily basis, it's hard to imagine how stressful this work can be. Precisely...

Sandra Zaunfuchs
Jun 52 min read


Children's museums Part 2: Museum St. Peter an der Sperr/Wiener Neustadt
Today we continue with our work about child-friendly places. When designing mindful environments, special attention is paid to making...

Sandra Zaunfuchs
May 281 min read


Traveling brings peace - Otok Krk/Croatia
Croatia is definitely one of our favorite destinations, as it is easily accessible from Central Europe by electric car and you don't need...

Sandra Zaunfuchs
May 212 min read


The power of women - and how they are kept down (Frauenberg)
Today we travel to southern Styria/Austria to the Frauenberg Temple Museum (near Leibniz). This museum, which has existed since Celtic...

Sandra Zaunfuchs
May 132 min read


Mindful traveling with chronic disease - how to not let the limitations stop you
Since the global coronavirus pandemic and the dramatic rise in stress and inflammation, including many mental and autoimmune diseases, we...

Sandra Zaunfuchs
May 62 min read


A country full of poetry: Portugal
This week we are talking about one of the two countries that just had to endure a total blackout. We've had experience of blackouts...

Sandra Zaunfuchs
Apr 302 min read


Pasqua in Italia - Easter in Italian
While last year we went on an Easter hike (the pilgrimage route of Pope Francis - RIP Papa Francesco - more on long-distance hiking...

Sandra Zaunfuchs
Apr 222 min read


From shadow child to sun child - English Version published
Sometimes good things take a lot of time and effort. Many years ago we already wanted to translate all our literature material into...

Sandra Zaunfuchs
Apr 92 min read


Not just a retreat for Empress Elisabeth of Austria: Corfu
After our last trip to the far north, today we are drawn back south, to the place where even Empress Sissi took retreats from court life...

Sandra Zaunfuchs
Apr 32 min read


Children's museums Part 1: Kinder Kunst Labor St. Pölten/Austria
This brand new venue encourages children from infancy onwards to engage with creativity and art, to be artists themselves, to create and...

Sandra Zaunfuchs
Mar 252 min read


Historic and colorful: Hamburg
When we travel to places, they tell us stories. Every single person, spot, even every moment you walk along there can tell you so much...

Sandra Zaunfuchs
Mar 122 min read


From the greatest shadow comes the greatest light
We have published our latest publication about narcissistic relationships and trauma in a new version (including all the state-of-the art...

Sandra Zaunfuchs
Mar 72 min read


How does the followyoursun approach work?
We are repeatedly asked by clients and partners which approaches we use in our psychological work to resolve trauma and to unfold the...

Sandra Zaunfuchs
Feb 272 min read


Resurrection in Venice: a city full of creative twists and turns
The city means a lot to followyoursun, because we have always visited it at so-called “crossroads”...

Sandra Zaunfuchs
Feb 52 min read


The magic of new beginnings: Savinja Valley
Even if every day, every moment, every second is different from the last, the beginning of the year is a magical moment because it shows...

Sandra Zaunfuchs
Jan 302 min read


Family trip in a camper: can it be mindful?
To the French Riviera with a VW bus

Sandra Zaunfuchs
Jan 223 min read


Côte d'Azur Part 2: Cannes, Nice, Menton & Monaco
To the French Riviera with a VW bus

Sandra Zaunfuchs
Jan 152 min read


Starting into 2025: We are founding a publishing house!
International activities, mindfulness, followyoursun-Publishing house

Sandra Zaunfuchs
Jan 92 min read
bottom of page