Free Trauma Psychology
followyoursun is committed to effective, efficient, and state-of-the-art trauma therapy worldwide. We are dedicated to developing trauma-informed, mindful ways of living and creating a new future – not only for our clients, but globally through our mindful projects.
Private practice & Academy
Trauma manifests itself throughout the body, causing a malfunction in the entire system - due to the psychological consequences of stress that could not be processed, as the psyche could not cope with the enormous ongoing strain (manifested in the nervous system, organs, muscles/fascia, hormonal system, etc.).
The entire organism is affected. If the nervous system and other somatic markers are not regulated, balance cannot be restored after the consequences of trauma. Therefore, we always work holistically (involving all levels), with multiple disciplines, and individually, depending on the case history.
Our therapeutic approach is an integrative, approach, i.e. we combine various state-of-the-art trauma techniques and adapt them precisely to the other person and the goals. It is a work of art in every specific case.
Our services include individual therapy, group & family therapy, organizational workshops & seminars/retreats.
Projects & Publishing house
Our main goal is to make state-of-the-art knowledge and tools accessible to as many people and systems as possible. Trauma must be addressed appropriately in every case, and new trauma-integrative treatments should be made available worldwide (since many systems still operate in an outdated manner and mental health in most countries worldwide is not yet up to date).
Therefore, we disseminate our mindful, trauma-sensitive toolkit worldwide through online groups, local projects, and in the form of our available literature and courses.