Holistic psychology shows a new path that leads from the inner shadow child to the inner sun child. We can only be happy and holistically successful if we are truly ourselves and not a product of past and social conditioning. In this book, psychologist Sandra Zaunfuchs explains the results of her ongoing work to resolve traumas and blockages. Before we start working on patterns, it is helpful to understand where they come from.

On the one hand, she guides us honestly and relentlessly through the social challenges we face on the path to our own potential and, on the other, shows us a path of strengths, in line with the motto "The greatest potential can emerge from the greatest trauma."​

Order

As children, we have wishes, dreams, and hopes for life. At some point, everyday life sets in, we take on certain roles, and we no longer notice that we've given up on our dreams. Due to the stress and pressure of modern performance-oriented society, we no longer feel the signals from our bodies that tell us we're not on the right path. In her fifth book, mindfulness expert Sandra Zaunfuchs shares her first autobiographical story and how she rediscovered mindfulness and her spirituality. She also vividly describes her inner processes on the Spanish Way of St. James in 2013 and, with humor and depth, shows how to return to one's heart's desires and one's true self.

Order

How many times are we running through our life as if it was a race - cause everybody is doing it - instead of walking our very unique pathway that needs no hurry, no rush, no constant pressure. We are wired on survival mechanisms that are thousands of years old, when in fact our modern society has outgrown it. How can we shed the patterns of our ancestors and life a truly fulfilling, trauma-free and mindful life?​

Order

Many people wonder why they are ill, even though they take excellent care of their health. Many have already tried all known therapies and still feel stuck in their problems. But perhaps the conflict lies not only within, but also outside – in their own relationship system. Toxic relationships can make life hell, even if you do everything right.  Modern research on narcissism shows that often one has to change not only oneself but also one's relationships.​​

Order