Together we can achieve so much more - Facebook group for trauma and mindfulness

We're launching the first Facebook group on the followyoursun-pioneering journey. Our goal this year is to make the most up-to-date trauma therapy available worldwide and to be able to recommend the best expertise and experts in selected mindfulness projects for implementing trauma-sensitive approaches. The group can be found under "From Shadows into Light - Trauma Therapy & Mindfulness."

Such a journey thrives on mindful exchange with and for one another. What every member can look forward to: daily inspiration on the topic, state-of-the-art tools/exercises, the connection of all trauma-sensitive psychological therapy approaches and body techniques, scientific insights, question/expert sessions, and much more.

Whether you're working on yourself and/or with others, trauma-sensitive knowledge enriches your life more and more every day and allows you to soar to new heights – from the shadows into the light – each time.

Freedom is a wondrous beast, and some people are afraid of it. It dies behind bars, because only in freedom can freedom be freedom.